By: Katherine Booker, Talon Editor
With Thanksgiving around the corner and meals being planned, one thing that gets looked over is how many calories are being consumed after eating dinner. Here are a few easy ways to burn calories after dinner:
Take a walk around the neighborhood.
According to Wendy Bumgardner of verywell.com, a person of 180-pounds can burn around 100 calories for every mile they walk.
Black Friday shopping.
Walking, or running in some cases, around malls and department stores can work up a sweat and help to burn calories. According to Jeannine Stein of the Los Angeles Time, an average 150-pound person can burn about 470 to 500 calories in three hours shopping
Doing Yoga.
Yoga can help a person to relax. According to Kim Nunley of livestrong.com, an average person of 125 pounds can burn about 120 calories for every 30 minutes of yoga.
*Photos from pixabay.com
